The Ultimate Guide: How Long Does Salmon Take To Cook?

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Do you love the taste of juicy, perfectly cooked salmon but have no idea how long it takes to cook it? If so, this guide is for you! Here we’ll discuss all the different techniques and cooking times for perfect salmon every time.

We’ll cover everything from oven-baked fillets and pan-seared steaks to poached pieces of fish and more – so you can answer the question: How long does Salmon take to cook?

How long does it take to cook salmon?


Cooking salmon in a pan fry can take anywhere between 8 and 15 minutes depending on the size of the fillet. When using a non-stick skillet, preheat the skillet over medium-high heat before adding two tablespoons of oil. 

Once the oil is hot and shimmering, add the salmon skin-side up and season with salt and pepper. Cook for 4 to 5 minutes or until the salmon has nicely caramelized.


Cooking salmon in the broil setting of an oven typically takes about 10 to 15 minutes, depending on the thickness and size of the fish fillet. For best results, preheat the oven to 450 degrees Fahrenheit (232 Celsius).


Are you wondering how long does it take to grill salmon – Grilling salmon is an excellent way to cook this delicious fish and enjoy its full flavor. Depending on the thickness of the fish and the desired doneness, grilling salmon can take anywhere from five to twelve minutes. 


Poaching salmon is a great way to quickly and deliciously prepare the fish without needing to bake it or fry it. It is one of the most popular ways to cook salmon, and the process doesn’t take very long at all. On average, it takes around 8 minutes to poach a single 8-ounce fillet of salmon. 

Air fryer

The cooking time can vary depending on the size of the fillets and the type of air fryer you are using, but typically it takes around 12-15 minutes. 

To begin, preheat your air fryer to 350 degrees Fahrenheit for about 4 minutes. Once the fryer is preheated, lightly season your salmon fillets with salt and pepper or your favorite spices. Place the fillets into the air fryer basket and put them into your machine. 

How long does salmon take to cook in oven?

Salmon is a highly nourishing and tasty fish that can be prepared in many different ways, one of the most popular beings baking it in the oven. With the right preparation and cooking method, cooking salmon in the oven can take anywhere from 10 to 30 minutes. 

How long to bake salmon in different temperatures?

How long does it take to bake salmon at 350?

Baking salmon at 350°F is an excellent way to ensure the fish retains its flavor and moisture. The exact baking time for a single piece of salmon will depend on the size and thickness of the fillet. Generally speaking, it will take about 20 minutes to fully bake a salmon fillet that’s roughly four ounces in weight and 1/2 inch thick.

If you’re baking a larger or thicker portion, you’ll need to increase the baking time accordingly; for example, adding an additional 5-10 minutes for each extra ounce or 1/4 inch in thickness. To ensure your salmon is cooked properly, use a thermometer inserted into the thickest part of the fillet; when it reads 145°F, your salmon is done!

How long does it take to bake salmon at 400?

Baking salmon at 400 degrees can be a relatively quick and easy way to make a delicious meal. Generally it takes about 20 minutes for the salmon to cook through, but this can vary depending on the thickness of the filet

How long does it take to cook salmon at 375?

The time it takes to cook salmon depends on several factors, such as the thickness and size of the fillet. Generally speaking, salmon can be cooked in 10-15 minutes at 375°F. Thin fillets will require slightly less time (around 8 minutes), while thicker fillets may take up to 15-20 minutes.

Consider preparing a delicious salmon


1. Fresh salmon fillet 

2. Olive oil 

3. Salt 

4. Pepper 

5. Garlic powder 

6. Lemon juice 

7. Chopped fresh herbs (parsley, dill, thyme or oregano) 

8. Unsalted butter or ghee 

9. White wine or dry sherry 

10. Honey or brown sugar (optional)

How to choose good salmon for cooking?

1. Select salmon that has evenly distributed, bright-colored flesh with no discoloration or greyish hue. 

2. Look for salmon that has a mild, pleasant aroma and not an overly fishy smell.

3. Choose fillets with the minimal amount of fat marbling and intact skin, if purchasing whole fish 

4. Check the firmness of the fish by pressing gently on the thickest part of the fillet – it should bounce back quickly without staying indented from your finger. 

5. If you have access to fresh, wild-caught salmon, opt for this over farmed varieties as it is richer in flavor and higher in nutrient content such as omega-3 fatty acids and vitamins A and D. 

6. If you are buying frozen salmon, look for individual pieces that are tightly sealed in vacuum packaging with no evidence of ice crystals or freezer burn. 

7. Finally, when buying canned salmon, look for brands that use minimal processing methods with reduced salt and preservatives added to preserve freshness during storage or transit times.

Do you have to wash salmon before cooking?

It is absolutely essential to take the time to wash salmon before cooking.

  • This is because it will help to remove any dirt, bacteria, or parasites from the fish.
  • Moreover, it helps to get rid of any sliminess that can be found on the salmon’s skin. Before washing, it is important to briefly inspect the fish for signs of spoilage such as a slimy layer or an off-odor. 

When washing salmon, use cold water and gently rub its body with your hands in circular motions for about two minutes so that any contaminants are removed.

It is also recommended to use a vegetable brush if you feel like there are still some hard-to-reach spots. Additionally, you should pay attention not to wash the fish for too long as this could damage its texture and flavor. 

Once you have finished washing the salmon, make sure to dry it thoroughly before cooking by patting it with paper towels or a kitchen cloth.

In conclusion, taking the time to wash salmon properly before cooking is essential for achieving optimal results when handling and preparing this type of fish!

Best way to cook perfect salmon

What is the best method to cook salmon?

Grill Salmon is the best way to make your mouth watering! So let’s see how to grill salmon!

1. Begin by preparing the salmon; this includes thawing out the fish, patting it dry with a paper towel, and seasoning it with salt and pepper. 

2. Prepare your grill by oiling the grates and preheating it to 400 degrees Fahrenheit. 

3. Place the salmon on the grill skin side down and grill for around 4 minutes or until you can see visible charring on the edges of the fish. At this stage, you will want to refer to your recipe/instructions for specific cooking times as they may vary depending on how large your piece of salmon is. 

4. Now carefully flip over your salmon and lower the heat of your grill to medium-high (around 375 degrees). Grill for an additional 3-5 minutes or until cooked through; you should be able to tell when the fish is done by lightly pressing the center of it with a fork – if it flakes easily then it’s ready! 

5. Once fully cooked, let your salmon rest for around 5 minutes before serving so that all of its juices can settle into the flesh of the fish and give you an even more flavor-packed meal!

What can I season salmon with?

1. Fresh Herbs – Dill, oregano, tarragon, basil, and chives are all delicious additions to salmon dishes. 

2. Citrus – Lemon and lime juice can help to brighten the flavor of salmon. You can add zest or slices of these fruits for an additional pop of flavor. 

3. Spices – Salt and pepper is a classic combination for seasoning salmon, but you can also try out combinations such as cumin and coriander, smoked paprika and garlic powder, or curry powder. 

4. Mustard – Mustard adds a tasty tang to dishes featuring salmon. Try adding some Dijon mustard or a grainy mustard to your recipe. 

5. Honey – A touch of honey helps to bring out the natural sweetness of the fish without overpowering it with sugar or sweetness from other sources like maple syrup or agave nectar. 

6. Olive Oil & Vinegar – Olive oil is great for keeping the fish moist while adding its own rich flavor, while a few drops of vinegar adds acidity that brightens up the dish’s flavor profile. 

7. Garlic & Onion– Both garlic and onion provide savory notes that go well with salmon’s delicate taste; they can be added fresh or sautéed in butter first before being incorporated into your recipe. 

8. Ginger – Ginger can add warmth as well as pungent spiciness to a Salmon dish; it pairs particularly well when paired with soy sauce or miso paste for an Asian-inspired twist on the classic fish dish!

What is the healthiest way to cook salmon?

The healthiest way to cook salmon is by baking it in the oven.

  • Oven-baked salmon is high in protein and omega-3 fatty acids, making it a great choice for those looking to maintain a healthy diet. Not only does baking help preserve the nutritional value of the fish, but it also helps retain its natural flavor.
  • To get the most out of your salmon, use minimal seasoning and top with herbs and spices like garlic, ginger, dill, or rosemary. For an even healthier preparation method, opt for parchment paper instead of oil when baking your salmon.
  • This helps to prevent sticking and makes sure that even the most delicate pieces of fish don’t fall apart during cooking. 

In addition to being a healthy cooking method for salmon, baking is also one of the simplest ways to prepare this type of fish at home.

  • With just a few ingredients and minimal prep work required before popping it into the oven, you can quickly put together a delicious meal that’s filled with nutrients and flavor without spending too much time in the kitchen.
  • Furthermore, because baked salmon tends to be moister than other methods such as grilling or searing, it makes an excellent option even if you don’t have much experience cooking seafood dishes before.

Should I cook salmon in the oven or pan?

Cooking salmon can be a great way to enjoy a healthy, tasty meal. Depending on your preference and what you’re looking for in terms of flavor, you can choose to cook salmon in the oven or pan. 

When cooking salmon in the oven, it is important to preheat the oven and line a baking sheet with parchment paper.

  • Place the fish skin-side down on the parchment paper and season it with salt, pepper, and other herbs or spices according to your liking.
  • Bake at 400 degrees Fahrenheit for about 10-15 minutes until it develops an internal temperature of 145 degrees Fahrenheit. Oven-baked salmon will be flaky and moist when cooked correctly, making it a delicious dinner option. 

For those who prefer pan-cooked salmon, start by heating about 1 tablespoon of oil in a nonstick skillet over medium heat.

  • Place your seasoned fish skin side down into the skillet and cook for about 4 minutes or until golden brown. Flip over the fish and cover with a lid for another 3 minutes or until tender and cooked through.
  • Pan-cooked salmon provides more of an almost crunchy texture on the outside while still being juicy inside and is sure to please any palate! 

Whichever method you decide on cooking your salmon – whether it’s in the oven or pan – you are guaranteed to be satisfied with its flavor and freshness that will make any dinner night special!

Do you flip salmon in a pan?

In the culinary world, flipping salmon in a pan is an easy technique to master that can help you prepare delicious meals. This method is most commonly used for smaller cuts of salmon, as larger pieces can become difficult to flip.

  • When flipping the fish, it’s important to start by heating the pan with oil or butter over medium-high heat. Once the pan is hot enough, carefully place the salmon skin-side down and cook for about three minutes.
  • Then, use a spatula to carefully turn and flip the salmon over so that it cooks evenly on both sides. Depending on your preference, cook for an additional two to three minutes before transferring to a plate. 
  • When flipping salmon in a pan, be sure not only to season with salt and pepper but with other herbs and spices as well. Fennel, oregano, thyme, and rosemary are great flavorful choices that bring out the best of this type of fish.
  • For added flavor, you may also choose to add some lemon juice or white wine directly into the pan when cooking which helps to enhance its tenderness while also giving it a great aroma. 

Flipping salmon in a pan is an excellent way to enjoy this tasty fish anytime you want without requiring too much effort or special tools.

All you need is a good quality nonstick skillet along with some basic ingredients like oil or butter and your favorite seasoning mix! Plus it’s quick and easy enough that even those just starting out with cooking can get perfect results each time!

Is salmon better baked or pan fried?

When it comes to cooking salmon, both baking and pan frying have their advantages.

  • Baking is a great option for those who prefer a quick, easy, and fuss-free method of cooking fish. It requires minimal prep time, and minimal cleanup afterward, and the fish cooks evenly throughout in the oven. Additionally, baking can help retain moisture and flavor while lending a slightly crisp texture to the outside. 
  • On the other hand, pan frying offers a unique flavor and texture that can’t be achieved by baking. The intense heat of a stovetop skillet produces extremely flavorful results; the golden brown crust of the salmon contrasts perfectly with its juicy interior. This also allows you to add extra seasoning or spices as you cook – making it great for experimenting with flavors! 

In conclusion, it ultimately comes down to personal preference when deciding between baking or pan-frying your salmon. Both methods are incredibly easy to master with practice, so why not try them both out? You may find that you prefer one over the other depending on what flavors you like best!

How do you know when the salmon is done?

1. The salmon will turn from a translucent pink to an opaque white or light pink color. 

2. The flesh will become firm to the touch and it will no longer look raw or wet.

3. If using a thermometer inserted into the thickest part of the fish, it should read an internal temperature of at least 145°F (62°C). 

4. The edges of the salmon will begin to curl up, indicating that it is done cooking.

5. You may also see some brown spots along the edge of the cooked salmon fillet; this is normal and indicates that its oils have begun to caramelize during cooking. 

6. If you are grilling your salmon, you can visually inspect when it turns golden brown on both sides and flakes easily with a fork.

List of served with salmon

1. Mashed potatoes – a classic combination often seasoned with butter, garlic, and salt for a savory flavor.

2. Rice pilaf – a balanced accompaniment of cooked grains and veggies like carrots, celery, onions, and green peas. 

3. Spinach salad – prepared with spinach leaves, walnuts, raisins, bacon bits, and feta cheese for a delicious way to add more greens to your meal.

4. Wilted kale – cooked in olive oil with garlic and red pepper flakes to give it some spice.

5. Roasted vegetables – such as broccoli or Brussels sprouts are great when mixed with diced onions and drizzled in extra virgin olive oil before baking at high temperatures in the oven.

6. Grilled corn on the cob – baked or boiled until tender then slathered in butter with a sprinkle of salt to taste. 

7. Baked sweet potato fries – cut into thin strips then combined with olive oil and fresh herbs before baking in the oven until golden brown and crispy on the outside while soft on the inside.

8. Sauteed mushrooms – sliced-up mushrooms cooked down with shallots and white wine for an earthy side dish that pairs well with salmon’s flavor profile. 

Suggest recipes for the salmon meal!

Grilled Salmon with Honey-Mustard Glaze

Start by brushing the salmon fillets with a little olive oil and dusting them lightly with garlic powder, onion powder, and black pepper. Grill over medium heat for about 5 minutes per side or until cooked through. Make a glaze from honey, Dijon mustard, shoyu sauce, garlic powder, onion powder, and some freshly ground black pepper. Brush this glaze over the salmon while it’s still on the grill to add an extra burst of flavor. 

Baked Salmon with Spinach Mushrooms

Preheat oven to 375°F (190°C). Place salmon fillets in a greased baking dish and sprinkle with salt and pepper. Spread a layer of baby spinach leaves over the top of the fillets followed by a layer of sautéed mushrooms topped with slices of lemons. Bake for 15 minutes or until the salmon is cooked through and flaky.

Pan Seared Salmon with Avocado Salsa

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season both sides of each salmon fillet liberally before adding them to the hot pan; cook for 4-5 minutes per side until golden brown and cooked through. Meanwhile prepare the avocado salsa by combining diced avocado, diced red onions, chopped cilantro, lime juice, and salt in a bowl; mix together until well combined. Serve each piece of salmon topped with avocado salsa on top for a delicious meal! 

Poached Salmon with Dill Cream Sauce

Place two cups chicken broth or white wine into the pot along with herbs such as dill or parsley; bring to a simmer over low heat Add one pound of fresh salmon filets to poaching liquid; cover the pan and let simmer until fish is just cooked through — about 10 minutes 

Remove fish from liquid and keep warm To make dill cream sauce combine 1 cup whipping cream, 2 tablespoons fresh minced dill weed, pinch salt and pinch white pepper in small saucepan Bring to a gentle boil stirring constantly; reduce heat and simmer 2 minutes Serve salmon topped with creamy dill sauce 

Thai Coconut Curry Salmon

In a large skillet or wok heat 1 tablespoon coconut oil over medium-high heat Add one pound of fresh salmon filets cut into cubes; season lightly with sea salt Cook until just done — about 3-4 minutes Stir in desired vegetables such as bell peppers, bamboo shoots Combine coconut milk curry paste and sugar in a separate bowl Pour mixture over vegetables return skillet/wok to low-medium heat Simmer gently until vegetables are tender—about 10 minutes Serve hot over prepared jasmine rice

How to store cooked salmon?

1. Begin by washing the salmon with cold water to remove any dirt or debris.

2. Pat the salmon dry with a paper towel or kitchen towel to absorb extra moisture.

3. Place the salmon on a clean cutting board and use a sharp knife to remove skin, fat, bones, and scales if desired. 

4. Cut the salmon into smaller pieces, if needed, to make it easier to store in portions for future meals. 

5. Place each portion of cooked salmon onto a clean sheet pan and spread them out evenly so they will cool quickly without overlapping. 

6. Refrigerate the cooked salmon until it is completely cooled down, about 1-2 hours. 

7. Wrap each portion of cooked salmon in plastic wrap or wax paper and place them in airtight containers such as zip-top bags or plastic storage containers that are labeled appropriately with cooking instructions and expiration dates so you can easily identify what’s inside and when it should be eaten by. 

8. Store the cooked salmon in either your refrigerator at temperatures below 40 degrees Fahrenheit (4 degrees Celsius) or your freezer at -20 degrees Fahrenheit (-29 degrees Celsius). 

If you’re storing in on a longer-term basis, place the sealed containers into another container that’s filled with ice or freeze gel packs to help keep the temperature low during transport or storage time outside of your fridge or freezer; otherwise, you risk spoilage due to incorrect temperatures over time!


Is it better to cook salmon in butter or olive oil?

Cooking salmon in butter or olive oil is a topic of hot debate among culinary experts. While both fats produce delicious results, each offers its own unique set of benefits.

Butter is best for dishes that need to be cooked at high heat and will lend a richer flavor than olive oil due to its higher fat content

  • Butter also contains lactose which may make it an unsuitable choice for those who are lactose intolerant or vegan.
  • It also has a relatively low smoke point when compared to other fats like coconut oil or avocado oil, meaning that if you cook with it at too high a temperature it can burn and turn bitter.
  • Additionally, butter is high in saturated fat which can increase your risk of heart disease if consumed in excess.

On the other hand, olive oil has a significantly lower fat content and is higher in antioxidants like vitamin E and omega-3 fatty acids – making it the healthier choice when it comes to cooking with fats. 

  • Olive oil has been linked to numerous health benefits including reduced inflammation, improved cognitive function, and decreased risk of heart disease. It also has a higher smoke point than butter so you can cook with it at slightly higher temperatures without burning the food.
  • Plus, because of its neutral flavor, it works well as an all-purpose cooking tool for almost any dish imaginable – from baked goods to stir-fried veggies. 

Ultimately, when deciding between butter and olive oil for cooking salmon (or any other dish!), your best bet is to consider your dietary needs and preferences as well as what result you want to achieve in terms of the flavor and texture of your final dish.

Both options offer their own unique advantages so there’s no one ‘right’ answer – just choose whichever fat you think will work best for your particular recipe!

Is undercooked salmon safe to eat?

Salmon is a versatile fish that can be prepared in many different ways, but it is important to ensure that it is cooked properly to avoid foodborne illnesses. Undercooked salmon can contain parasites and bacteria that are dangerous for human consumption. Therefore, it is not recommended to eat undercooked salmon as this could potentially lead to gastrointestinal issues and even food poisoning.

What is the best temp for cooking salmon?

The best temperature for cooking salmon is around 120-125 degrees Fahrenheit (49-52 Celsius). This temperature creates a perfect balance between the moisture and texture of the fish. 

Can you eat the skin on salmon?

This is a common question among people who enjoy eating this delicious fish. The answer to this question can be both yes and no, depending on personal preferences as well as cooking styles.

  • The skin of the salmon is edible and provides a delicious crunchy texture if cooked properly.
  • Some people prefer to consume it because of its added crunchiness, while still others opt to remove it before consumption due to potential bones that may remain attached after cooking.
  • Additionally, salmon skin contains a variety of minerals and vitamins, including omega-3 fatty acids, which can provide an extra health benefit when eaten.


We hope this post was helpful in answering the question “How long does salmon take to cook?“. Now that we reach the end, feel free to experiment with different cooking times and techniques to find what you like best. As always, be sure to carefully follow any recipe instructions for food safety. With a little practice, you’ll be a salmon pro in no time!